Insomnia can be caused by a lot of factors like a bad sleeping schedule, consumption of alcohol and caffeine right before sleep, etc. According to sleep specialists, stress can also be a huge factor that can cause insomnia. To find out more about the relationship between stress and insomnia, keep on reading.
Stress And Insomnia
You might have a brief idea about what insomnia is. It is a sleeping disorder which occurs in a lot of people, in which you are unable to fall asleep at night, regardless of how much work you did in the morning and took no naps, your mind and body are still wide awake at night. This can be quite frustrating for people, and it also causes a lot of lifestyle shifts. You become more and more tired, fatigue starts to hit you, you lose focus and are unable to concentrate on things for longer periods of time, your mood begins to shift and you feel more anxious and angry all of a sudden. There are a number of explanations why insomnia is caused and some causes of this sleep disorders are as follows:
- Lifestyle changes
- Genetics and familial history
- Post traumatic stress disorder (PTSD)
- Job lifestyle (working in night shifts and not getting a lot of time to sleep)
One of the main factors of insomnia being caused is stress. Stress seems quite insignificant and you won’t believe how much it can disrupt a person’s sleeping routine. Stress keeps your mind awake and keeps on pressing you to think about the things you don’t have control over. Stress stimulates the brain to stay awake in the same way as alcohol or caffeine does. It keeps you wide awake and coherent all night long.
The stress you might be experiencing can be due to anything, from something miniscule to a major worry. Sometimes, people don’t have control over stress and they keep on thinking about the things which they cannot change or control for hours on end, and ultimately, they lose sleep and this becomes a routine habit for them. Whatever they try to do, they cannot get their minds off the stress. Stress can be quite detrimental to your mental and physical health. It can cause you to become anxious, you can get very volatile mood swings and you will lose focus and concentration since your mind is only centered on the stress.
How To Combat Stress?
Stress sounds like a huge disruption in your sleeping routine, but there are ways by which you can try to alleviate your stress and become less stressed and anxious. Here are some things that you can do to alleviate stress.
Shape Your Mind
It’s all about the mindset. If you keep on stressing over what can’t be controlled, you will become a lot more anxious. Think of the stress as a temporary obstacle in your way and try to not let your mind get over the stress too much. If it’s something you can’t control, then you shouldn’t let your mind obsess over it, otherwise you are losing your precious sleep.
Try seeking a therapist if your stress is associated with some sort of serious trauma or accident. It’s best to consult with a therapist as they will help you to alleviate the stress and anxiety better. They can also prescribe you some anti-anxiety and stress relieving medications, as they help a lot in the process of reducing stress as well.
Try breathing exercises and yoga before bed. Yoga and breathing both have been proven to relieve stress and anxiety. These exercises also help to reduce the tension in your muscles and the focus of your brain becomes central on your breathing. Breathing exercises will do wonders for you and after some time of practicing these exercises before bed time, you will see a major difference in your stress levels and the quality of sleep.
Exercising in the morning can help to release endorphins which will keep you energetic and happy.
There you have it! Stress does have an impact on your sleep and overall mood, which can ultimately be declared as a cause of insomnia. Take help from a therapist or insomnia doctor Maryland to treat stress induced insomnia.